Five Rings Martial Arts Academy

Personal Development through Martial Arts

Classes

The way of the empty hand offers mental and physical benefits to young and old alike. Children develop self-confidence, memory skills, strength, balance and stamina. Adults reduce stress, increase flexibility and energy, and improve strength and confidence. Although not a flashy style, the “One Heart Way” is simple, direct and efficient.

For more information about this service:

E-mail: sensei@5ringsacademy.org

Karate

Arnis is a Filipino martial art that teaches students to use and defend against sticks and knives. Students learn to use the stick first, which can later be adapted to anything at hand – a newspaper, a pen, a purse, or the empty hand.

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E-mail: sensei@5ringsacademy.org

Arnis

This class covers several elements of the sword as a martial art. Drawing on iaido, medieval sword fighting, and Renaissance fencing, the course alternates between Eastern and Western arts.

For more information about this service:

E-mail: sensei@5ringsacademy.org

Swords

Tai Chi, the ancient Chinese art of moving meditation is derived from the classical forms of martial arts. Tai Chi provides a low-impact workout that helps maintain strength and flexibility. This slow-motion art promotes building inner strength.

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Tai Chi